Given the torment that is going on at the moment in 2020 this conversation with Michelle is exactly what we all need right now. We recorded this episode at the end of 2019 and it seems the right moment so share her insights with the rest of the world.
Michelle’s goal is to take individuals and workplace teams from surviving to thriving. We discuss all sorts of strategies to support your mental health from being curious, breathing strategies and curating a Ta-Da list. Not a To-do list but a Ta-Da list. A list of things that rejuvenate and replenish your empty tank.
Michelle allows for learning through participation, self-reflection and interactive problem solving allowing an individual and / or team to gain the most from their learning experience. Michelle specialises in training revolving around building resilience and mental toughness and augmenting emotional strength by the review and enhancement of individual and team personal control, commitment and confidence. As a result individuals can push back their boundaries, embracing change and accepting risk.
Connect with Michelle: https://www.linkedin.com/in/michellebakjac/
Learn more here: http://www.bakjacconsulting.com/
Read this: https://www.linkedin.com/pulse/wellbeing-spectator-sport-michelle-bakjac/